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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Years
Effects
Personal
Issues
Stereotyped
Since
Letting
Five
Table
School
Tables
Come
Putting
Work
Effect
More quotes by Jillian Michaels
The truth is that you are as unique on the inside as you are on the outside.
Jillian Michaels
The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
Jillian Michaels
Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
Jillian Michaels
Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
Jillian Michaels
Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
Jillian Michaels
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
Jillian Michaels
You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
Jillian Michaels
Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
Jillian Michaels
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
Jillian Michaels
There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
Jillian Michaels
All you need to do is workout, and eat right, shut up and listen to me.
Jillian Michaels
The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
Jillian Michaels
Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
Jillian Michaels
Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
Jillian Michaels
Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
Jillian Michaels
I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
Jillian Michaels
We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
Jillian Michaels
Become very comfortable being uncomfortable.
Jillian Michaels
You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
Jillian Michaels
It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
Jillian Michaels