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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Give
Crumble
Giving
Breaks
Life
Essentially
Waste
Stronger
Places
Broken
Break

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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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Train insane or remain the same.
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I want you to feel like you're going to die.
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The truth is that you are as unique on the inside as you are on the outside.
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I just look at a bagel and my ass gets bigger!
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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Transformation is not a future event. It is a present activity.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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Become very comfortable being uncomfortable.
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Why choose to fail when success is an option?
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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You need to find your OWN purpose. I cannot BUILD desire.
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At the end of the day, your health is your responsibility.
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Get comfortable with being uncomfortable!
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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