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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Wells
Truly
Filling
Nutrition
Veggies
Well
Loss
Grain
Fruits
Calorie
Whole
Healthy
Crucial
Hates
Proteins
Focus
Proper
Lean
Physique
Hand
Fruit
Fitness
Grains
Everyone
Clean
Counting
Calories
Hate
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Plates
Protein
Hands
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Plate

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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
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You need to find your OWN purpose. I cannot BUILD desire.
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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At the end of the day, your health is your responsibility.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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Why choose to fail when success is an option?
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I just look at a bagel and my ass gets bigger!
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There are things you think you cannot do. You have no idea how strong you are until you try.
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Your destiny is just waiting for you to show up
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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Showing you pity doesn't do you any favors.
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