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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Focus
Proper
Lean
Physique
Hand
Fruit
Fitness
Grains
Everyone
Clean
Counting
Calories
Hate
Weight
Plates
Protein
Hands
Eating
Maintaining
Plate
Wells
Truly
Filling
Nutrition
Veggies
Well
Loss
Grain
Fruits
Calorie
Whole
Healthy
Crucial
Hates
Proteins

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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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If you fail to plan, you pretty much plan to fail.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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Your destiny is just waiting for you to show up
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If you focus on all the things that could go wrong, you miss the things that could go right.
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Sometimes you've got to make your work and workouts co-exist.
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Transformation is not a future event. It is a present activity.
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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All you need to do is workout, and eat right, shut up and listen to me.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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Become very comfortable being uncomfortable.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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