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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Find
Hard
People
Healthy
Understand
Comes
Kids
More quotes by Jillian Michaels
Never allow your fear to grow larger than your faith
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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Get comfortable with being uncomfortable!
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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Life has a way of working out the way it's meant to.
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
Jillian Michaels
All you need to do is workout, and eat right, shut up and listen to me.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
Jillian Michaels
Showing you pity doesn't do you any favors.
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
Jillian Michaels
I cant save you, you have to save yourself.
Jillian Michaels
A bad day for your ego is a great day for your soul.
Jillian Michaels
I just look at a bagel and my ass gets bigger!
Jillian Michaels
Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
Jillian Michaels
I believe in blood, sweat and tears.
Jillian Michaels
The truth is that you are as unique on the inside as you are on the outside.
Jillian Michaels
The past does not define, you the present does.
Jillian Michaels
