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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Comes
Kids
Find
Hard
People
Healthy
Understand
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Become very comfortable being uncomfortable.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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I believe in blood, sweat and tears.
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Life has a way of working out the way it's meant to.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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Train insane or remain the same.
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Get comfortable with being uncomfortable!
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Never allow your fear to grow larger than your faith
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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A bad day for your ego is a great day for your soul.
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I cant save you, you have to save yourself.
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If you fail to plan, you pretty much plan to fail.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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At the end of the day, your health is your responsibility.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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