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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Always
Sake
Possible
Tell
Used
Wells
Firsts
Well
Moms
First
Mom
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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Train insane or remain the same.
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Never allow your fear to grow larger than your faith
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Sometimes you've got to make your work and workouts co-exist.
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Why choose to fail when success is an option?
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At the end of the day, your health is your responsibility.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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The past does not define, you the present does.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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I cant save you, you have to save yourself.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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The truth is that you are as unique on the inside as you are on the outside.
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If you fail to plan, you pretty much plan to fail.
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My agenda is trying to help people live a better life.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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I want you to feel like you're going to die.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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