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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Always
Sake
Possible
Tell
Used
Wells
Firsts
Well
Moms
First
Mom

More quotes by Jillian Michaels

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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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Become very comfortable being uncomfortable.
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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At the end of the day, your health is your responsibility.
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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All you need to do is workout, and eat right, shut up and listen to me.
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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I just look at a bagel and my ass gets bigger!
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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Sometimes you've got to make your work and workouts co-exist.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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The truth is that you are as unique on the inside as you are on the outside.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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Get comfortable with being uncomfortable!
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I want you to feel like you're going to die.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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