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I only eat healthy food, and I only want healthy love!
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Healthy
Food
Love
More quotes by Jillian Michaels
All you need to do is workout, and eat right, shut up and listen to me.
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My agenda is trying to help people live a better life.
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Your destiny is just waiting for you to show up
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At the end of the day, your health is your responsibility.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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A bad day for your ego is a great day for your soul.
Jillian Michaels
Why choose to fail when success is an option?
Jillian Michaels
You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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Never allow your fear to grow larger than your faith
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
Jillian Michaels
I believe in blood, sweat and tears.
Jillian Michaels