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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Thinking
Millions
Fathers
Parent
Loves
Child
Loving
Father
Appreciate
Home
Importance
Without
Completely
Children
Truly
Think
Lucky
Homes

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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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Why choose to fail when success is an option?
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You need to find your OWN purpose. I cannot BUILD desire.
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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Get comfortable with being uncomfortable!
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My agenda is trying to help people live a better life.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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Sometimes you've got to make your work and workouts co-exist.
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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Unless You Puke, Faint or Die, Keep Going!
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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If you fail to plan, you pretty much plan to fail.
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