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I want you to feel like you're going to die.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Dies
Feel
Feels
Going
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I just look at a bagel and my ass gets bigger!
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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It's impossible to put yourself first when you're a mom.
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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Get comfortable with being uncomfortable!
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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All you need to do is workout, and eat right, shut up and listen to me.
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You need to find your OWN purpose. I cannot BUILD desire.
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If you fail to plan, you pretty much plan to fail.
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Sometimes you've got to make your work and workouts co-exist.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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At the end of the day, your health is your responsibility.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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