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I want you to feel like you're going to die.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Feel
Feels
Going
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Dies

More quotes by Jillian Michaels

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Sometimes you've got to make your work and workouts co-exist.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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I only eat healthy food, and I only want healthy love!
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I believe in blood, sweat and tears.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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Showing you pity doesn't do you any favors.
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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If you fail to plan, you pretty much plan to fail.
Jillian Michaels
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I just look at a bagel and my ass gets bigger!
Jillian Michaels
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There are things you think you cannot do. You have no idea how strong you are until you try.
Jillian Michaels
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All you need to do is workout, and eat right, shut up and listen to me.
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
Jillian Michaels
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
Jillian Michaels
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
Jillian Michaels