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I want you to feel like you're going to die.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Dies
Feel
Feels
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More quotes by Jillian Michaels

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Your destiny is just waiting for you to show up
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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Never allow your fear to grow larger than your faith
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Unless You Puke, Faint or Die, Keep Going!
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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It's impossible to put yourself first when you're a mom.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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I only eat healthy food, and I only want healthy love!
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Transformation is not a future event. It is a present activity.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
Jillian Michaels
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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I believe in blood, sweat and tears.
Jillian Michaels
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
Jillian Michaels
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
Jillian Michaels