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Never allow your fear to grow larger than your faith

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Never
Larger
Allow
Grow
Grows
Faith
Fear

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Train insane or remain the same.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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Showing you pity doesn't do you any favors.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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The past does not define, you the present does.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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Transformation is not a future event. It is a present activity.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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Why choose to fail when success is an option?
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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I want you to feel like you're going to die.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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