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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
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Authentic
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Realized
Achieve
Learning
Goal
Dream
More quotes by Jillian Michaels
Never allow your fear to grow larger than your faith
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It's impossible to put yourself first when you're a mom.
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Showing you pity doesn't do you any favors.
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Sometimes you've got to make your work and workouts co-exist.
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Become very comfortable being uncomfortable.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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Get comfortable with being uncomfortable!
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
Jillian Michaels
It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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Your destiny is just waiting for you to show up
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The truth is that you are as unique on the inside as you are on the outside.
Jillian Michaels
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
Jillian Michaels
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
Jillian Michaels
I just look at a bagel and my ass gets bigger!
Jillian Michaels
Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
Jillian Michaels
Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
Jillian Michaels
When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
Jillian Michaels
