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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Authentic
Reached
Realized
Achieve
Learning
Goal
Dream
Matter

More quotes by Jillian Michaels

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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
Jillian Michaels
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
Jillian Michaels
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
Jillian Michaels
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
Jillian Michaels
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
Jillian Michaels
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Showing you pity doesn't do you any favors.
Jillian Michaels
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
Jillian Michaels
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I only eat healthy food, and I only want healthy love!
Jillian Michaels
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
Jillian Michaels
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If you fail to plan, you pretty much plan to fail.
Jillian Michaels
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You need to find your OWN purpose. I cannot BUILD desire.
Jillian Michaels
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
Jillian Michaels
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
Jillian Michaels
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I just look at a bagel and my ass gets bigger!
Jillian Michaels
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Become very comfortable being uncomfortable.
Jillian Michaels
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Sometimes you've got to make your work and workouts co-exist.
Jillian Michaels
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
Jillian Michaels
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
Jillian Michaels
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Get comfortable with being uncomfortable!
Jillian Michaels
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
Jillian Michaels