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If you focus on all the things that could go wrong, you miss the things that could go right.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Wrong
Right
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Miss
Missing
Focus
More quotes by Jillian Michaels
The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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Showing you pity doesn't do you any favors.
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At the end of the day, your health is your responsibility.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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Sometimes you've got to make your work and workouts co-exist.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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The past does not define, you the present does.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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Unless You Puke, Faint or Die, Keep Going!
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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Transformation is not a future event. It is a present activity.
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It's impossible to put yourself first when you're a mom.
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