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If you focus on all the things that could go wrong, you miss the things that could go right.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Wrong
Right
Things
Miss
Missing
Focus
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I believe in blood, sweat and tears.
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The truth is that you are as unique on the inside as you are on the outside.
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Transformation is not a future event. It is a present activity.
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I just look at a bagel and my ass gets bigger!
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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My agenda is trying to help people live a better life.
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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I want you to feel like you're going to die.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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You need to find your OWN purpose. I cannot BUILD desire.
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