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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
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Motivated
Define
Motivation
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Dream
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Identify
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The past does not define, you the present does.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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Unless You Puke, Faint or Die, Keep Going!
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Why choose to fail when success is an option?
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There are things you think you cannot do. You have no idea how strong you are until you try.
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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Sometimes you've got to make your work and workouts co-exist.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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I believe in blood, sweat and tears.
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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I only eat healthy food, and I only want healthy love!
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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A bad day for your ego is a great day for your soul.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
Jillian Michaels
