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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
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LA
California
Jillian Leigh McKarus
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Motivated
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More quotes by Jillian Michaels
Never allow your fear to grow larger than your faith
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Transformation is not a future event. It is a present activity.
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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If you fail to plan, you pretty much plan to fail.
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All you need to do is workout, and eat right, shut up and listen to me.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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A bad day for your ego is a great day for your soul.
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I want you to feel like you're going to die.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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I cant save you, you have to save yourself.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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Life has a way of working out the way it's meant to.
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My agenda is trying to help people live a better life.
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I believe in blood, sweat and tears.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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The truth is that you are as unique on the inside as you are on the outside.
Jillian Michaels
