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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
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Motivated
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Dreams
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Identify
More quotes by Jillian Michaels
There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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The past does not define, you the present does.
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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Showing you pity doesn't do you any favors.
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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Become very comfortable being uncomfortable.
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All you need to do is workout, and eat right, shut up and listen to me.
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Unless You Puke, Faint or Die, Keep Going!
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At the end of the day, your health is your responsibility.
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I only eat healthy food, and I only want healthy love!
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A bad day for your ego is a great day for your soul.
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Transformation is not a future event. It is a present activity.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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