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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Define
Motivation
Dreams
Stay
Dream
Emotionally
Way
Identify
Connect
Motivated
More quotes by Jillian Michaels
Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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I only eat healthy food, and I only want healthy love!
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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Become very comfortable being uncomfortable.
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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Life has a way of working out the way it's meant to.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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Sometimes you've got to make your work and workouts co-exist.
Jillian Michaels
It's impossible to put yourself first when you're a mom.
Jillian Michaels
If you fail to plan, you pretty much plan to fail.
Jillian Michaels
The past does not define, you the present does.
Jillian Michaels
The truth is that you are as unique on the inside as you are on the outside.
Jillian Michaels
I cant save you, you have to save yourself.
Jillian Michaels