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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Define
Motivation
Dreams
Stay
Dream
Emotionally
Way
Identify
Connect
Motivated

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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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A bad day for your ego is a great day for your soul.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
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Get comfortable with being uncomfortable!
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It's impossible to put yourself first when you're a mom.
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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Your destiny is just waiting for you to show up
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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Never allow your fear to grow larger than your faith
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