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Fitness to me isn't about a crunch or a push up, it's about taking your power back.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Crunch
Fitness
Push
Taking
Power
Back

More quotes by Jillian Michaels

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It's impossible to put yourself first when you're a mom.
Jillian Michaels
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
Jillian Michaels
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
Jillian Michaels
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
Jillian Michaels
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
Jillian Michaels
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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
Jillian Michaels
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
Jillian Michaels
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
Jillian Michaels
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If you focus on all the things that could go wrong, you miss the things that could go right.
Jillian Michaels
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
Jillian Michaels
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Get comfortable with being uncomfortable!
Jillian Michaels
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
Jillian Michaels
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
Jillian Michaels
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
Jillian Michaels
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I believe in blood, sweat and tears.
Jillian Michaels
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All you need to do is workout, and eat right, shut up and listen to me.
Jillian Michaels
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
Jillian Michaels
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
Jillian Michaels
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Life has a way of working out the way it's meant to.
Jillian Michaels