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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Patient
Brave
Trust
Passion
Purpose
Faith
Life
Significance
Enthusiasm
More quotes by Jillian Michaels
Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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If you fail to plan, you pretty much plan to fail.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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All you need to do is workout, and eat right, shut up and listen to me.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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Your destiny is just waiting for you to show up
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Transformation is not a future event. It is a present activity.
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Get comfortable with being uncomfortable!
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Unless You Puke, Faint or Die, Keep Going!
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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It's impossible to put yourself first when you're a mom.
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Train insane or remain the same.
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I only eat healthy food, and I only want healthy love!
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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Never allow your fear to grow larger than your faith
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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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