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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Fear
Lessons
Escaping
Find
Forward
Trick
Stronger
Allowing
Motivational
Fears
Move
Tricks
Teach
Drive
Getting
Valuable
Moving
Bottom
Confronting
More quotes by Jillian Michaels
The past does not define, you the present does.
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At the end of the day, your health is your responsibility.
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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
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I just look at a bagel and my ass gets bigger!
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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I want you to feel like you're going to die.
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It's impossible to put yourself first when you're a mom.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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If you fail to plan, you pretty much plan to fail.
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All you need to do is workout, and eat right, shut up and listen to me.
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Transformation is not a future event. It is a present activity.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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Unless You Puke, Faint or Die, Keep Going!
Jillian Michaels
A bad day for your ego is a great day for your soul.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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Sometimes you've got to make your work and workouts co-exist.
Jillian Michaels
