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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Stronger
Allowing
Motivational
Fears
Move
Tricks
Teach
Drive
Getting
Valuable
Moving
Bottom
Confronting
Fear
Lessons
Escaping
Find
Forward
Trick
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I believe in blood, sweat and tears.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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A bad day for your ego is a great day for your soul.
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Your destiny is just waiting for you to show up
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Why choose to fail when success is an option?
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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If you fail to plan, you pretty much plan to fail.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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Transformation is not a future event. It is a present activity.
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I only eat healthy food, and I only want healthy love!
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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My agenda is trying to help people live a better life.
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