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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Motivational
Fears
Move
Tricks
Teach
Drive
Getting
Valuable
Moving
Bottom
Confronting
Fear
Lessons
Escaping
Find
Forward
Trick
Stronger
Allowing
More quotes by Jillian Michaels
Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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A bad day for your ego is a great day for your soul.
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Your destiny is just waiting for you to show up
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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Why choose to fail when success is an option?
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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I believe in blood, sweat and tears.
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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Never allow your fear to grow larger than your faith
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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I want you to feel like you're going to die.
Jillian Michaels
Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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