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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Getting
Valuable
Moving
Bottom
Confronting
Fear
Lessons
Escaping
Find
Forward
Trick
Stronger
Allowing
Motivational
Fears
Move
Tricks
Teach
Drive
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Why choose to fail when success is an option?
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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Unless You Puke, Faint or Die, Keep Going!
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Sometimes you've got to make your work and workouts co-exist.
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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All you need to do is workout, and eat right, shut up and listen to me.
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My agenda is trying to help people live a better life.
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Never allow your fear to grow larger than your faith
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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Train insane or remain the same.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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