Quote

The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Motivational
Fears
Move
Tricks
Teach
Drive
Getting
Valuable
Moving
Bottom
Confronting
Fear
Lessons
Escaping
Find
Forward
Trick
Stronger
Allowing

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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
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I only eat healthy food, and I only want healthy love!
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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Why choose to fail when success is an option?
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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Sometimes you've got to make your work and workouts co-exist.
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A bad day for your ego is a great day for your soul.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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My agenda is trying to help people live a better life.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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I just look at a bagel and my ass gets bigger!
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I want you to feel like you're going to die.
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The past does not define, you the present does.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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