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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Find
Forward
Trick
Stronger
Allowing
Motivational
Fears
Move
Tricks
Teach
Drive
Getting
Valuable
Moving
Bottom
Confronting
Fear
Lessons
Escaping
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Get comfortable with being uncomfortable!
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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Why choose to fail when success is an option?
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All you need to do is workout, and eat right, shut up and listen to me.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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Train insane or remain the same.
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The truth is that you are as unique on the inside as you are on the outside.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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