Quote

The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Doe
Future
Behavior
Really
Moment
Motivational
Learn
Present
Dwell
Doesn
Focus
Affects
Moments
Mistake
Define
Happens
Vision
Mistakes
Past
Create
Lessons
Change
Happen
Okay

More quotes by Jillian Michaels

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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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I just look at a bagel and my ass gets bigger!
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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My agenda is trying to help people live a better life.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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The truth is that you are as unique on the inside as you are on the outside.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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Your destiny is just waiting for you to show up
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Why choose to fail when success is an option?
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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Transformation is not a future event. It is a present activity.
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If you fail to plan, you pretty much plan to fail.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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I only eat healthy food, and I only want healthy love!
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