Quote

The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Really
Moment
Motivational
Learn
Present
Dwell
Doesn
Focus
Affects
Moments
Mistake
Define
Happens
Vision
Mistakes
Past
Create
Lessons
Change
Happen
Okay
Doe
Future
Behavior

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Sometimes you've got to make your work and workouts co-exist.
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The truth is that you are as unique on the inside as you are on the outside.
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A bad day for your ego is a great day for your soul.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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If you fail to plan, you pretty much plan to fail.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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Become very comfortable being uncomfortable.
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Your destiny is just waiting for you to show up
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You need to find your OWN purpose. I cannot BUILD desire.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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Why choose to fail when success is an option?
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I cant save you, you have to save yourself.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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