Quote

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Friends
Quitting
Give
Weeks
Body
Notice
Giving
Changing
World
Motivational
Rest
Week
Takes
Quit

More quotes by Jillian Michaels

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A bad day for your ego is a great day for your soul.
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Get comfortable with being uncomfortable!
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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I cant save you, you have to save yourself.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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Never allow your fear to grow larger than your faith
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If you focus on all the things that could go wrong, you miss the things that could go right.
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I believe in blood, sweat and tears.
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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Your destiny is just waiting for you to show up
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
Jillian Michaels
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Life has a way of working out the way it's meant to.
Jillian Michaels