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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Friends
Quitting
Give
Weeks
Body
Notice
Giving
Changing
World
Motivational
Rest
Week
Takes
Quit

More quotes by Jillian Michaels

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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
Jillian Michaels
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
Jillian Michaels
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
Jillian Michaels
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
Jillian Michaels
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
Jillian Michaels
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Get comfortable with being uncomfortable!
Jillian Michaels
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
Jillian Michaels
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Become very comfortable being uncomfortable.
Jillian Michaels
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
Jillian Michaels
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
Jillian Michaels
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The past does not define, you the present does.
Jillian Michaels
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
Jillian Michaels
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All you need to do is workout, and eat right, shut up and listen to me.
Jillian Michaels
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I just look at a bagel and my ass gets bigger!
Jillian Michaels
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
Jillian Michaels
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
Jillian Michaels
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
Jillian Michaels
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If you focus on all the things that could go wrong, you miss the things that could go right.
Jillian Michaels
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There are things you think you cannot do. You have no idea how strong you are until you try.
Jillian Michaels
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
Jillian Michaels