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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Takes
Quit
Friends
Quitting
Give
Weeks
Body
Notice
Giving
Changing
World
Motivational
Rest
Week
More quotes by Jillian Michaels
If you focus on all the things that could go wrong, you miss the things that could go right.
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Sometimes you've got to make your work and workouts co-exist.
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You need to find your OWN purpose. I cannot BUILD desire.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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Never allow your fear to grow larger than your faith
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Get comfortable with being uncomfortable!
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Why choose to fail when success is an option?
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Train insane or remain the same.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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Become very comfortable being uncomfortable.
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I just look at a bagel and my ass gets bigger!
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A bad day for your ego is a great day for your soul.
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Life has a way of working out the way it's meant to.
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Your destiny is just waiting for you to show up
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I cant save you, you have to save yourself.
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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