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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Body
Notice
Giving
Changing
World
Motivational
Rest
Week
Takes
Quit
Friends
Quitting
Give
Weeks

More quotes by Jillian Michaels

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I believe in blood, sweat and tears.
Jillian Michaels
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
Jillian Michaels
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
Jillian Michaels
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Why choose to fail when success is an option?
Jillian Michaels
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I only eat healthy food, and I only want healthy love!
Jillian Michaels
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
Jillian Michaels
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Become very comfortable being uncomfortable.
Jillian Michaels
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Never allow your fear to grow larger than your faith
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Showing you pity doesn't do you any favors.
Jillian Michaels
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
Jillian Michaels
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
Jillian Michaels
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Transformation is not a future event. It is a present activity.
Jillian Michaels
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The truth is that you are as unique on the inside as you are on the outside.
Jillian Michaels
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
Jillian Michaels
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Unless You Puke, Faint or Die, Keep Going!
Jillian Michaels
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Train insane or remain the same.
Jillian Michaels
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A bad day for your ego is a great day for your soul.
Jillian Michaels