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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Takes
Quit
Friends
Quitting
Give
Weeks
Body
Notice
Giving
Changing
World
Motivational
Rest
Week
More quotes by Jillian Michaels
Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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I only eat healthy food, and I only want healthy love!
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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Your destiny is just waiting for you to show up
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Sometimes you've got to make your work and workouts co-exist.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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All you need to do is workout, and eat right, shut up and listen to me.
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I just look at a bagel and my ass gets bigger!
Jillian Michaels
The truth is that you are as unique on the inside as you are on the outside.
Jillian Michaels
If you fail to plan, you pretty much plan to fail.
Jillian Michaels
You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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Become very comfortable being uncomfortable.
Jillian Michaels