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Sometimes you've got to make your work and workouts co-exist.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Make
Workouts
Workout
Exist
Motivational
Sometimes
Work
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Life has a way of working out the way it's meant to.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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Why choose to fail when success is an option?
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If you fail to plan, you pretty much plan to fail.
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At the end of the day, your health is your responsibility.
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I cant save you, you have to save yourself.
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You need to find your OWN purpose. I cannot BUILD desire.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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Showing you pity doesn't do you any favors.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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Unless You Puke, Faint or Die, Keep Going!
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I believe in blood, sweat and tears.
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