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Sometimes you've got to make your work and workouts co-exist.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Workouts
Workout
Exist
Motivational
Sometimes
Work
Make
More quotes by Jillian Michaels
All you need to do is workout, and eat right, shut up and listen to me.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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I cant save you, you have to save yourself.
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You need to find your OWN purpose. I cannot BUILD desire.
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I believe in blood, sweat and tears.
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Life has a way of working out the way it's meant to.
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Your destiny is just waiting for you to show up
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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It's impossible to put yourself first when you're a mom.
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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My agenda is trying to help people live a better life.
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I just look at a bagel and my ass gets bigger!
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If you focus on all the things that could go wrong, you miss the things that could go right.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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