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Sometimes you've got to make your work and workouts co-exist.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Work
Make
Workouts
Workout
Exist
Motivational
Sometimes
More quotes by Jillian Michaels
Why choose to fail when success is an option?
Jillian Michaels
Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
Jillian Michaels
If you fail to plan, you pretty much plan to fail.
Jillian Michaels
I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
Jillian Michaels
Showing you pity doesn't do you any favors.
Jillian Michaels
I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
Jillian Michaels
Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
Jillian Michaels
You need to find your OWN purpose. I cannot BUILD desire.
Jillian Michaels
Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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Never allow your fear to grow larger than your faith
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The truth is that you are as unique on the inside as you are on the outside.
Jillian Michaels
Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
Jillian Michaels
Your destiny is just waiting for you to show up
Jillian Michaels
Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
Jillian Michaels
Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
Jillian Michaels
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
Jillian Michaels