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Sometimes you've got to make your work and workouts co-exist.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Workouts
Workout
Exist
Motivational
Sometimes
Work
Make

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I only eat healthy food, and I only want healthy love!
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If you focus on all the things that could go wrong, you miss the things that could go right.
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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Get comfortable with being uncomfortable!
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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Transformation is not a future event. It is a present activity.
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It's impossible to put yourself first when you're a mom.
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Why choose to fail when success is an option?
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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Your destiny is just waiting for you to show up
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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If you fail to plan, you pretty much plan to fail.
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You need to find your OWN purpose. I cannot BUILD desire.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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