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There are things you think you cannot do. You have no idea how strong you are until you try.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Strong
Cannot
Ideas
Trying
Things
Think
Thinking
Idea
More quotes by Jillian Michaels
Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
Jillian Michaels
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
Jillian Michaels
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
Jillian Michaels
I cant save you, you have to save yourself.
Jillian Michaels
I just look at a bagel and my ass gets bigger!
Jillian Michaels
Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
Jillian Michaels
The truth is that you are as unique on the inside as you are on the outside.
Jillian Michaels
My agenda is trying to help people live a better life.
Jillian Michaels
Sometimes you've got to make your work and workouts co-exist.
Jillian Michaels
I only eat healthy food, and I only want healthy love!
Jillian Michaels
Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
Jillian Michaels
The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
Jillian Michaels
Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
Jillian Michaels
Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
Jillian Michaels
Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
Jillian Michaels
Train insane or remain the same.
Jillian Michaels
The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
Jillian Michaels
I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
Jillian Michaels
The past does not define, you the present does.
Jillian Michaels
Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
Jillian Michaels
