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There are things you think you cannot do. You have no idea how strong you are until you try.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Idea
Strong
Cannot
Ideas
Trying
Things
Think
Thinking
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I just look at a bagel and my ass gets bigger!
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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It's impossible to put yourself first when you're a mom.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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Train insane or remain the same.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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Why choose to fail when success is an option?
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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All you need to do is workout, and eat right, shut up and listen to me.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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If you fail to plan, you pretty much plan to fail.
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Transformation is not a future event. It is a present activity.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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