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I believe in blood, sweat and tears.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Sweat
Tears
Blood
Believe
More quotes by Jillian Michaels
All you need to do is workout, and eat right, shut up and listen to me.
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Your destiny is just waiting for you to show up
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Get comfortable with being uncomfortable!
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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The past does not define, you the present does.
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A bad day for your ego is a great day for your soul.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
Jillian Michaels
At the end of the day, your health is your responsibility.
Jillian Michaels
Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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Sometimes you've got to make your work and workouts co-exist.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
Jillian Michaels
I cant save you, you have to save yourself.
Jillian Michaels
Train insane or remain the same.
Jillian Michaels
Never allow your fear to grow larger than your faith
Jillian Michaels