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I cant save you, you have to save yourself.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Cant
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More quotes by Jillian Michaels

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I believe in blood, sweat and tears.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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Transformation is not a future event. It is a present activity.
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Become very comfortable being uncomfortable.
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Unless You Puke, Faint or Die, Keep Going!
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All you need to do is workout, and eat right, shut up and listen to me.
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Your destiny is just waiting for you to show up
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
Jillian Michaels
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At the end of the day, your health is your responsibility.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
Jillian Michaels
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A bad day for your ego is a great day for your soul.
Jillian Michaels
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I want you to feel like you're going to die.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
Jillian Michaels
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If you fail to plan, you pretty much plan to fail.
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It's impossible to put yourself first when you're a mom.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
Jillian Michaels