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At the end of the day, your health is your responsibility.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Health
Responsibility
Ends

More quotes by Jillian Michaels

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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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I only eat healthy food, and I only want healthy love!
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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Life has a way of working out the way it's meant to.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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Never allow your fear to grow larger than your faith
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I cant save you, you have to save yourself.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
Jillian Michaels
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A bad day for your ego is a great day for your soul.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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I want you to feel like you're going to die.
Jillian Michaels