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At the end of the day, your health is your responsibility.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Health
Responsibility
Ends

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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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Train insane or remain the same.
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Sometimes you've got to make your work and workouts co-exist.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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You need to find your OWN purpose. I cannot BUILD desire.
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Showing you pity doesn't do you any favors.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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If you fail to plan, you pretty much plan to fail.
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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I believe in blood, sweat and tears.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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