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At the end of the day, your health is your responsibility.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Health
Responsibility
Ends
More quotes by Jillian Michaels
There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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Your destiny is just waiting for you to show up
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Get comfortable with being uncomfortable!
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A bad day for your ego is a great day for your soul.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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Transformation is not a future event. It is a present activity.
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You need to find your OWN purpose. I cannot BUILD desire.
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I just look at a bagel and my ass gets bigger!
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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Showing you pity doesn't do you any favors.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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I only eat healthy food, and I only want healthy love!
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Sometimes you've got to make your work and workouts co-exist.
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I cant save you, you have to save yourself.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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