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At the end of the day, your health is your responsibility.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Health
Responsibility
Ends

More quotes by Jillian Michaels

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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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Sometimes you've got to make your work and workouts co-exist.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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I only eat healthy food, and I only want healthy love!
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A bad day for your ego is a great day for your soul.
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Become very comfortable being uncomfortable.
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Transformation is not a future event. It is a present activity.
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If you fail to plan, you pretty much plan to fail.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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Showing you pity doesn't do you any favors.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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Get comfortable with being uncomfortable!
Jillian Michaels