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At the end of the day, your health is your responsibility.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Health
Responsibility
Ends
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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I only eat healthy food, and I only want healthy love!
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I believe in blood, sweat and tears.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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Sometimes you've got to make your work and workouts co-exist.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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I cant save you, you have to save yourself.
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I want you to feel like you're going to die.
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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Get comfortable with being uncomfortable!
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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The past does not define, you the present does.
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I just look at a bagel and my ass gets bigger!
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