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You need to find your OWN purpose. I cannot BUILD desire.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Purpose
Desire
Cannot
Find
Need
Needs
Build
More quotes by Jillian Michaels
Your destiny is just waiting for you to show up
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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Showing you pity doesn't do you any favors.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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At the end of the day, your health is your responsibility.
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It's impossible to put yourself first when you're a mom.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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Get comfortable with being uncomfortable!
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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I cant save you, you have to save yourself.
Jillian Michaels
If you focus on all the things that could go wrong, you miss the things that could go right.
Jillian Michaels
Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
Jillian Michaels
Unless You Puke, Faint or Die, Keep Going!
Jillian Michaels
You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
Jillian Michaels
Never allow your fear to grow larger than your faith
Jillian Michaels