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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Saying
Crap
Responsibility
Empowering
Situation
Blame
Anyone
Step
Problem
Motivational
Anything
Taking
Reclaiming
Life
Problems
Utter
Steps
Powerless
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The past does not define, you the present does.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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I want you to feel like you're going to die.
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At the end of the day, your health is your responsibility.
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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Train insane or remain the same.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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The truth is that you are as unique on the inside as you are on the outside.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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Life has a way of working out the way it's meant to.
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You need to find your OWN purpose. I cannot BUILD desire.
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I just look at a bagel and my ass gets bigger!
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