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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Every
Motivational
Single
Bring
Effort
Perfect
Inspirational
Occurs
Happens
Transformation
Change
Inspiring
More quotes by Jillian Michaels
Never allow your fear to grow larger than your faith
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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My agenda is trying to help people live a better life.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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Transformation is not a future event. It is a present activity.
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Your destiny is just waiting for you to show up
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The truth is that you are as unique on the inside as you are on the outside.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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I cant save you, you have to save yourself.
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I believe in blood, sweat and tears.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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Train insane or remain the same.
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If you fail to plan, you pretty much plan to fail.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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