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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Part
Without
Right
Earn
Mean
Effort
Happiness
Means
Action
Given
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I cant save you, you have to save yourself.
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I only eat healthy food, and I only want healthy love!
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Life has a way of working out the way it's meant to.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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Sometimes you've got to make your work and workouts co-exist.
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Become very comfortable being uncomfortable.
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I want you to feel like you're going to die.
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Get comfortable with being uncomfortable!
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At the end of the day, your health is your responsibility.
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The truth is that you are as unique on the inside as you are on the outside.
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Transformation is not a future event. It is a present activity.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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Never allow your fear to grow larger than your faith
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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If you fail to plan, you pretty much plan to fail.
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