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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Take
Dirty
Giving
Selfish
Mean
Word
Means
Give
Care
Back
Able
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I want you to feel like you're going to die.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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Transformation is not a future event. It is a present activity.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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I cant save you, you have to save yourself.
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Life has a way of working out the way it's meant to.
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You need to find your OWN purpose. I cannot BUILD desire.
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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My agenda is trying to help people live a better life.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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Your destiny is just waiting for you to show up
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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All you need to do is workout, and eat right, shut up and listen to me.
Jillian Michaels
Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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