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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Give
Care
Back
Able
Take
Dirty
Giving
Selfish
Mean
Word
Means

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I just look at a bagel and my ass gets bigger!
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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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Your destiny is just waiting for you to show up
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If you fail to plan, you pretty much plan to fail.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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Transformation is not a future event. It is a present activity.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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A bad day for your ego is a great day for your soul.
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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All you need to do is workout, and eat right, shut up and listen to me.
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Never allow your fear to grow larger than your faith
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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