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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Take
Dirty
Giving
Selfish
Mean
Word
Means
Give
Care
Back
Able
More quotes by Jillian Michaels
I believe in blood, sweat and tears.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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At the end of the day, your health is your responsibility.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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Sometimes you've got to make your work and workouts co-exist.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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Transformation is not a future event. It is a present activity.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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My agenda is trying to help people live a better life.
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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I want you to feel like you're going to die.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
Jillian Michaels
