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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Mean
Word
Means
Give
Care
Back
Able
Take
Dirty
Giving
Selfish

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If you fail to plan, you pretty much plan to fail.
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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Life has a way of working out the way it's meant to.
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Transformation is not a future event. It is a present activity.
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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Never allow your fear to grow larger than your faith
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At the end of the day, your health is your responsibility.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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The truth is that you are as unique on the inside as you are on the outside.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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All you need to do is workout, and eat right, shut up and listen to me.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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You need to find your OWN purpose. I cannot BUILD desire.
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Why choose to fail when success is an option?
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