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A bad day for your ego is a great day for your soul.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Metabolism
Loser
Ego
Failure
Motivational
Growth
Soul
Great

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The past does not define, you the present does.
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I cant save you, you have to save yourself.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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I want you to feel like you're going to die.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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Train insane or remain the same.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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Become very comfortable being uncomfortable.
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If you fail to plan, you pretty much plan to fail.
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All you need to do is workout, and eat right, shut up and listen to me.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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