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The past does not define, you the present does.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Define
Present
Past
Doe
More quotes by Jillian Michaels
I cant save you, you have to save yourself.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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Unless You Puke, Faint or Die, Keep Going!
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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Become very comfortable being uncomfortable.
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The truth is that you are as unique on the inside as you are on the outside.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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Life has a way of working out the way it's meant to.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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Your destiny is just waiting for you to show up
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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Showing you pity doesn't do you any favors.
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A bad day for your ego is a great day for your soul.
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I just look at a bagel and my ass gets bigger!
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